This breakfast literally saved me in all those freezing winter mornings, when it was pouring rain. I needed something warm, creamy, soft, satiating. I needed porridge, but using oats was out of the question. Fortunately there seems to be a ketogenic version of everything, so here it is! A beautiful porridge (or oatmeal) perfectly ketogenic, rich in proteins and good fats, warming exactly like its original counterpart. Nutrition Facts KCal: Carbs: Fats: Protein: Ketogenic Ratio (KR): Ingredients: 2 tablespoons of flaxmeal 2 tablespoons of almond flour 1 tablespoon of protein powder, preferred flavor (optional) 1 tablespoon shredded coconut 1 tablespoon of hazelnuts chunks 3 teaspoons of chia seeds a glass of hot water Dried fruit / seeds / dark chocolate / coconut flakes to taste for garnish Mix the dry ingredients in a bowl. Add the hot water and stir well. Let it sit for a few minutes to make the chia seeds and flax meal gelatinizing. I suggest you to leave the bowl to rest in a bain-marie so the temperature in the meantime does not drop, if you want to consume this notmeal hot (it is good even cold, but in winter you have to warm the tummy in some way!). I do not recommend heating it directly in a pan because the excessive heat could ruin the beautiful omega-3 contained in the seeds.
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