Vegans should be skinny, right?
Almost every vegan experience this: You go vegan, you feel excited, you look for other experience and you find all this people thriving smashing all the carbs, eatings lots of fruits, potatoes, pasta, legumes...even pure granuled sugar!!
So...what do you do?
You start to eat the same way (maybe not the granulated sugar...little too extreme :D) and...
You gain weight.
How could this is even possible? You are eating the cleanest food in the word, even not too much of it.
Well, it's the old same story: Different people, different issues...different diet!
LOWERING INSULIN LEVELS
A FAT STORER HORMONE
Insulin isn't necessarily a bad thing: It's an hormone witch tells your body to utilize glucose as a source of energy. In some physiological and pathological condition, however, this mechanism doesn't work properly.
Ketogenic diets bypass this issue and make your body more prone to respond to insulin correctly over the time