This breakfast literally saved me in all those freezing winter mornings, when it was pouring rain. I needed something warm, creamy, soft, satiating. I needed porridge, but using oats was out of the question. Fortunately there seems to be a ketogenic version of everything, so here it is! A beautiful porridge (or oatmeal) perfectly ketogenic, rich in proteins and good fats, warming exactly like its original counterpart. Nutrition Facts KCal: Carbs: Fats: Protein: Ketogenic Ratio (KR): Ingredients: 2 tablespoons of flaxmeal 2 tablespoons of almond flour 1 tablespoon of protein powder, preferred flavor (optional) 1 tablespoon shredded coconut 1 tablespoon of hazelnuts chunks 3 teaspoons of chia seeds a glass of hot water Dried fruit / seeds / dark chocolate / coconut flakes to taste for garnish Mix the dry ingredients in a bowl. Add the hot water and stir well. Let it sit for a few minutes to make the chia seeds and flax meal gelatinizing. I suggest you to leave the bowl to rest in a bain-marie so the temperature in the meantime does not drop, if you want to consume this notmeal hot (it is good even cold, but in winter you have to warm the tummy in some way!). I do not recommend heating it directly in a pan because the excessive heat could ruin the beautiful omega-3 contained in the seeds.
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I have to confess something to you: The fat bombs are the reason why I can stay in this diet without regrets and without feeling "on a diet". The ability to have these "sweets" at any time of day, without any guilt is really fantastic! So I always keep a good stock in the freezer in different "flavors". The possibilities are endless, I will present my favorite variants, but you can really go wild! Nutrition Facts: For 7 servings Kcal: 66 * Total carbohydrates: 0.1* Fats: 7.4 * Protein: 0.1 * * Excluding the "flavor" added, nut butters or powdered proteins significantly increase the values of proteins and carbohydrates Ketogenic Coefficient (KR): 7.47 (Good Choice) Method: If necessary, melt coconut oil and margarine in a bain-marie. Add the coconut milk and mix well. Distribute the mixture obtained in 7 muffin's silicon molds. In each mold you can add an ingredient of your choice to give a particular "taste". My favorites are: Bounty: Dehydrated cocoa and coconut Bacio perugina: Cocoa powder and chopped hazelnuts Peanut Butter Cups: Peanut butter and cocoa powder + 2 drops of caramel stevia Almond: Almond butter and almond grains Protein: 1/2 teaspoon of flavored protein powder (for this I use the very practical single portions prozis to the various tastes https://www.prozis.com/it/it/myvegies/sachet-100-vegetable-protein-new-formula -30-g) |